We teach our students that there are 8 aspects of the martial arts way of life:
- Yoga & Stretching
- Health & Nutrition
- Striking Arts
- Grappling Arts
A complete martial artist should be putting energy into each of those 8 aspects of their training.
Today, I have a quick video to share with you in one of the areas that is most difficult for people and is often one of their biggest roadblocks to success - nutrition.
In our nutrition and lifestyle coaching program we teach 25 habits over the course of a 1 year program. You spend 2 weeks working on each habit and receive daily lessons (online) that will help you with your current habit. Two of the most important habits in the program are eating slowly and stopping before you are overly full.
This video hits on these concepts. As Dr. Koenig reinforces, this stuff is SIMPLE but not EASY.