Health and fitness go beyond fitting into a skinny pair of jeans or a number on a scale. Transforming how you feel on the inside is essential to maintaining the motivation and dedication needed for a healthy lifestyle; something we call "The Martial Arts Way of Life."  It's never too late to make a positive change. No matter how old you are, how much you weigh or whether you're a guy or a gal, take a step in a new direction to build a better you by joining Progressive Martial Arts in Oak Ridge, TN today.

What You'll Get

Our unique system of instruction will quickly give you the confidence that is only achieved through martial arts.  A blend of aerobic conditioning, strength training and positive mental thinking are some of the core physical principles that Progressive Martial Arts Academy provides. These basic fundamentals give participants a fresh perspective regarding martial arts and leave them feeling energized and balanced. Using simple strategies to achieve personal fitness goals enables Progressive Martial Arts instructors to assist in increasing self-confidence, facilitating success and nurturing decisive healthy changes among all participants. Did we forget to mention you will receive the BEST self defense training in all of Knoxville?

It's Not What You Think

Individuals who attend Progressive Martial Arts have been pleasantly surprised to discover that many of their pre-conceived notions surrounding martial arts are quickly dispelled. They are met with customized instruction based on ability and personal objectives. A modern approach to the art and science of martial arts reveals a versatile and beneficial fitness activity that is engaging and fun.

Try It For Free

Sometimes the best way to understand something is to experience it for yourself. Visit our dojo, meet our instructors and take a complimentary free class to learn what Progressive Martial Arts is all about. We are located in the Briarcliff Shopping Center (Food Lion) in Oak Ridge, TN (Knoxville area). Bring a friend and discover a contemporary alternative for your physical fitness routine. Contact us for more information.