3 Reasons Martial Arts Training is the Perfect Fitness Alternative

Yes, I said perfect. And I mean it!

We all know that exercise is important, and all of the benefits it can give you. We all know that we should eat healthier and move more. In fact, we know too much.

In this information world that we live in, we are knocked all over the place by information that constantly conflicts and contradicts what we were told the day before. This diet and that diet. This new workout plan, and oh, wait, that one isn’t right for you anymore - this one is.

We don’t need any more knowledge though. We need action. Whether you are 4 or 74, martial arts training is an excellent source of exercise, personal discipline, and of course self-defense.

The simple, focused workout provided by high-quality martial arts training has many advantages over a traditional gym membership. So let’s look at three core reasons we believe martial arts training fits perfectly into the modern adult lifestyle.

1. It’s focused.

Every time you come on the mat, your instructor will be leading you through a focused class. Whether it’s a Kenpo class and you are learning to protect yourself versus realistic self-defense situations, or it’s a Brazilian Jiu Jitsu class, and you are learning techniques to takedown, control, and submit an opponent, the focus is on something other than exercise, and that is reason number one!

2. Exercise is fake.

We seek out exercise because we know we should keep our bodies healthy and strong. But exercise the way we know it didn’t always exist. Our ancestors didn’t go to a building to lift heavy objects up and down to make an isolated muscle on their body get bigger. They didn’t lace up their shoes (they may not have had any!) and go for a jog just to burn some calories. Heck, they were happy to have been able to eat those calories, why in the world would they waste them!?

Their lives just included more movement. They had to walk more, carry more, and just use their bodies more. But as a species, we do a really good job of inventing ways to make our lives easier. This has brought us to a time where the extent of movement for most people is limited to walking from bed to chair to car to chair to car to couch to bed and repeat.

Workout equipment is a modern invention. Martial arts training is the natural way to train - with just your body (we don’t even wear shoes!).

3. It provides the "why" to your exercise and nutrition habits.

Who do you frequently see on the cover of fitness magazines? Most often are professional athletes. This is partly because they are recognizable faces, and fans of these individuals want to be “that guy” so it sells magazines.

The thing to think about though is what is so different about these guys that helps them be in such AMAZING shape? There are tons of answers to that question, and one of the big ones is that they aren’t actually in as good of shape as they appear in the magazine (read more about that here). But athletes are in great shape!

One of the key reasons that they are in good shape is because they have a reason to be. Their athletic performance and career depend on them being in good shape, so that gives them the motivation necessary to make the decisions on a daily basis required to reach and maintain those health and fitness levels.

Martial arts can do that for the average individual. And what's even better, is it's an activity and lifestyle that you can continue for the rest of your life (if you train the right way). Many professional athletes fall way out of shape when their athletic career is over. Your martial arts journey doesn't ever have to be over.

You will be motivated to make better decisions in your daily life to enhance your martial arts ability and raise your potential.

Adults and children have an incredible amount to gain from training martial arts. Most people just haven’t realized yet how beneficial and enjoyable the training can be.

Do you know someone that doesn’t know yet? Share this with them and encourage them to take their first class. At PMA, the first step is a free private introductory lesson. Call us now at (865)481-8901 to set yours up, and you will never look back.

Have you stopped training martial arts for one reason or another? Guess what, it’s happened to almost every great martial artist, but they came back to the mat. Don’t wait another day - get back on the mat today! No excuses, just get up and go. Take the next step necessary to improve your life right now. Not later. I promise this article is done now, so literally right now take that step!