How Many Calories Does Martial Arts Training Burn?

Martial arts is one of the most effective weight-loss activities around. It offers a full-body workout by employing movements that exercise all major muscle groups as well as incorporate balance and dexterity. Using punching, kicking and fight stances, individuals work their arms, legs, glutes and core through an activity that is challenging and fun at the same time. Despite martial arts stereotypes, it is not strictly about fighting techniques. It’s about improving fitness levels, self-discipline and overall health.

The Winning Number

So the big question is how many calories does an hour’s worth of martial arts burn? Quite a bit actually. An average 145 pound person engaging in one hour’s worth of martial arts can expect to burn up to approximately 870 calories. In order to burn the same amount, a runner of the same weight would need to run an 8 minute mile for 60 minutes or bicycle at 14 miles per hour for 90 minutes.  Comparatively, martial arts is a hot calorie burner.

Healthy Benefits

Although there are many forms and variations of martial arts, they do share a few common traits, such as heritage and philosophy. Regardless of the type of martial arts that you choose to participate in - karate, judo, kenpo, jiujitsu - their physical activity levels offer many of the same benefits:

  • Improved heart and lung function
  • Strengthening and toning of all major muscle groups
  • High calorie burn for a leaner, more svelte physique
  • Better posture and balance
  • Enhanced core strength and stability

What Can You Expect

Martial arts is a fantastic fitness alternative for men, women and children of all ages. The great thing about martial arts is that it’s a departure from the gym or average aerobic class. Like any physical activity, mixing up your routine with something fresh and fun can give you a boost in reaching your fitness goals. This is especially true for individuals that may be experiencing a plateau in their goal cycle.

If you live in or around Oak Ridge, TN visit our studio (Progressive Martial Arts Academy) to learn more about the different programs that we have available. We can help you choose a fitness plan to meet your needs and schedule. Call or stop by to set up a complimentary class to learn what it’s all about.