http://www.pmaoakridge.com/classes daily 0.75 2023-04-24 https://images.squarespace-cdn.com/content/v1/5636557be4b0e79c6cc900ad/1470879310735-UQ423RAHJVKUFSJAIYRU/11218233_10153525380911505_1623144626473072784_o.jpg Martial Arts Classes for Adults, Teens, and Kids in Oak Ridge, TN https://images.squarespace-cdn.com/content/v1/5636557be4b0e79c6cc900ad/1470879473419-TH4K3ACTFVY5JIVLEHPE/10862471_10152891136296505_5124368670338458821_o.jpg Martial Arts Classes for Adults, Teens, and Kids in Oak Ridge, TN https://images.squarespace-cdn.com/content/v1/5636557be4b0e79c6cc900ad/1470879730963-FP0CKNQFNL74BPEVNV0W/1501238_10152057933546505_909215206_o.jpg Martial Arts Classes for Adults, Teens, and Kids in Oak Ridge, TN https://images.squarespace-cdn.com/content/v1/5636557be4b0e79c6cc900ad/1522073420708-4YZCNMK95SBHT5T26QTF/_SDG4558.jpg Martial Arts Classes for Adults, Teens, and Kids in Oak Ridge, TN https://images.squarespace-cdn.com/content/v1/5636557be4b0e79c6cc900ad/1528831758092-KLZGK9ALLOHEH2T8EVSL/fullsizeoutput_77f1.jpeg Martial Arts Classes for Adults, Teens, and Kids in Oak Ridge, TN https://images.squarespace-cdn.com/content/v1/5636557be4b0e79c6cc900ad/1528831978353-P85WT88TP2KZ9NUAX214/fullsizeoutput_18a3.jpeg Martial Arts Classes for Adults, Teens, and Kids in Oak Ridge, TN https://images.squarespace-cdn.com/content/v1/5636557be4b0e79c6cc900ad/1528830838587-6AYYAN6WMWQMUBG7YI3Z/fullsizeoutput_188.jpeg Martial Arts Classes for Adults, Teens, and Kids in Oak Ridge, TN https://images.squarespace-cdn.com/content/v1/5636557be4b0e79c6cc900ad/1528830269659-DTSENWT2JBDRXB72BFCW/_SDG4656.jpg Martial Arts Classes for Adults, Teens, and Kids in Oak Ridge, TN https://images.squarespace-cdn.com/content/v1/5636557be4b0e79c6cc900ad/1528831444521-H20ELY8V9MCI28HY4OM9/fullsizeoutput_1883.jpeg Martial Arts Classes for Adults, Teens, and Kids in Oak Ridge, TN https://images.squarespace-cdn.com/content/v1/5636557be4b0e79c6cc900ad/1470879401751-TK6FTF4EU5QL5BQ90NK5/image-asset.jpeg Martial Arts Classes for Adults, Teens, and Kids in Oak Ridge, TN https://images.squarespace-cdn.com/content/v1/5636557be4b0e79c6cc900ad/1470879434745-IZXI6C8LR46UWHEBZ3YS/image-asset.jpeg Martial Arts Classes for Adults, Teens, and Kids in Oak Ridge, TN https://images.squarespace-cdn.com/content/v1/5636557be4b0e79c6cc900ad/1528831593475-9TA4K0YPTUOP9RJCKTX2/IMG_6284.JPG Martial Arts Classes for Adults, Teens, and Kids in Oak Ridge, TN https://images.squarespace-cdn.com/content/v1/5636557be4b0e79c6cc900ad/1470879523613-URN1BDVHX0QRXPTJ3MDX/image-asset.jpeg Martial Arts Classes for Adults, Teens, and Kids in Oak Ridge, TN https://images.squarespace-cdn.com/content/v1/5636557be4b0e79c6cc900ad/1470879596534-J81YBW14CDELQ4622JJF/Lima03.jpg Martial Arts Classes for Adults, Teens, and Kids in Oak Ridge, TN https://images.squarespace-cdn.com/content/v1/5636557be4b0e79c6cc900ad/1470879550071-UQWJC56WUAEQ0EF69FC0/image-asset.jpeg Martial Arts Classes for Adults, Teens, and Kids in Oak Ridge, TN https://images.squarespace-cdn.com/content/v1/5636557be4b0e79c6cc900ad/1470879570370-MO3XIC27ZBED2A8VE5ZG/image-asset.jpeg Martial Arts Classes for Adults, Teens, and Kids in Oak Ridge, TN https://images.squarespace-cdn.com/content/v1/5636557be4b0e79c6cc900ad/1528832434407-E5XGUVP76VGPM7ENSIX8/IMG_7305.jpg Martial Arts Classes for Adults, Teens, and Kids in Oak Ridge, TN https://images.squarespace-cdn.com/content/v1/5636557be4b0e79c6cc900ad/1528832124284-7URTRO9P2B03W8MLN3CC/IMG_7553-X5.jpg Martial Arts Classes for Adults, Teens, and Kids in Oak Ridge, TN https://images.squarespace-cdn.com/content/v1/5636557be4b0e79c6cc900ad/1470879703095-MAC737J6GW7L9VHLBRG9/image-asset.jpeg Martial Arts Classes for Adults, Teens, and Kids in Oak Ridge, TN http://www.pmaoakridge.com/blog daily 0.75 2026-01-01 http://www.pmaoakridge.com/blog/2025 monthly 0.5 2026-01-01 http://www.pmaoakridge.com/blog/2023/7/6/my-minds-journey monthly 0.5 2025-06-07 https://images.squarespace-cdn.com/content/v1/5636557be4b0e79c6cc900ad/10dfa397-37aa-4473-a7e9-7bb5fdbac8f9/DSC_0104.jpg PMA Blog - My Mind’s Journey - Make it stand out Christine (yellow belt) with training partner, Becky https://images.squarespace-cdn.com/content/v1/5636557be4b0e79c6cc900ad/a69a9d7d-22e7-4969-8742-a70a878a29cb/Screen+Shot+2023-07-24+at+1.57.49+PM.png PMA Blog - My Mind’s Journey - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5636557be4b0e79c6cc900ad/cad9a852-5df6-427c-961b-cba88d1561b1/IMG_0062.JPG PMA Blog - My Mind’s Journey - Make it stand out Christine receiving a stripe on her brown belt after a tough day of testing! https://images.squarespace-cdn.com/content/v1/5636557be4b0e79c6cc900ad/4b84ee9d-c39d-4f65-b159-e14f777690fe/IMG_3187.JPG PMA Blog - My Mind’s Journey - Make it stand out Christine during the public demonstration and final day of her 3 day black belt test. https://images.squarespace-cdn.com/content/v1/5636557be4b0e79c6cc900ad/dc40361a-f500-4275-8560-8195d5c63356/IMG_3220.JPG PMA Blog - My Mind’s Journey - Make it stand out Christine receiving her Black Belt in FILKENJUTSU Kenpo. https://images.squarespace-cdn.com/content/v1/5636557be4b0e79c6cc900ad/a33c6858-3a12-460a-ae2a-fe60d1f01148/IMG_3250+2.JPG PMA Blog - My Mind’s Journey - Make it stand out PMA Oak Ridge FILKENJUTSU Black Belt Class of 2021 https://images.squarespace-cdn.com/content/v1/5636557be4b0e79c6cc900ad/88fa29ad-debe-4852-8607-825dcf74c0dd/IMG_1135.JPG PMA Blog - My Mind’s Journey - Make it stand out Female FILKENJUTSU Black Belts! http://www.pmaoakridge.com/blog/torigates monthly 0.5 2025-01-05 https://images.squarespace-cdn.com/content/v1/5636557be4b0e79c6cc900ad/ad414d81-7bd9-4e26-8a1d-b7b741ab451a/IMG_7113.JPEG PMA Blog - Torii Gates: Symbols of Tradition and Martial Arts - Make it stand out The previous tori gate at PMA Oak Ridge. https://images.squarespace-cdn.com/content/v1/5636557be4b0e79c6cc900ad/542c70a8-d510-4e4f-95b5-8a97fb29ee32/DSC_0190.JPG PMA Blog - Torii Gates: Symbols of Tradition and Martial Arts - Make it stand out Zak after his promotion to Orange/Purple in FILKENJUTSU Kenpo, the last of the fundamental ranks. You can see the tori gate from our previous location in Oak Ridge. https://images.squarespace-cdn.com/content/v1/5636557be4b0e79c6cc900ad/aab9e296-8175-4638-afed-1bc95604ebac/74706411218__20900E4F-5B0B-4BED-B2E8-7C66DD324E8B.JPEG PMA Blog - Torii Gates: Symbols of Tradition and Martial Arts - Make it stand out Zak hand crafted a new tori gate for the Oak Ridge dojo during his Black Belt candidacy! https://images.squarespace-cdn.com/content/v1/5636557be4b0e79c6cc900ad/7faa479c-1bbf-4795-89f0-22937fc4708d/IMG_6780.JPEG PMA Blog - Torii Gates: Symbols of Tradition and Martial Arts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5636557be4b0e79c6cc900ad/76c0894b-d6bb-4d7c-a8ea-7bd5761b9a48/IMG_6878.JPEG PMA Blog - Torii Gates: Symbols of Tradition and Martial Arts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5636557be4b0e79c6cc900ad/319da44b-7de7-4643-8225-a07221df75d8/IMG_2853.JPEG PMA Blog - Torii Gates: Symbols of Tradition and Martial Arts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5636557be4b0e79c6cc900ad/37f4133d-f8d2-46c9-a641-9b3a1c4674f7/IMG_7078.JPEG PMA Blog - Torii Gates: Symbols of Tradition and Martial Arts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5636557be4b0e79c6cc900ad/b4054c80-d5fb-4a18-86b6-3d836f1b5cc6/IMG_7079.JPEG PMA Blog - Torii Gates: Symbols of Tradition and Martial Arts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5636557be4b0e79c6cc900ad/3bf1995d-aa49-4293-8512-5c3ee8647ec2/IMG_9079.jpg PMA Blog - Torii Gates: Symbols of Tradition and Martial Arts - Make it stand out FILKENJUTSU Black Belt Class of 2024 https://images.squarespace-cdn.com/content/v1/5636557be4b0e79c6cc900ad/b8b83d93-145d-4e9c-aed5-557d19de5303/IMG_9295.jpg PMA Blog - Torii Gates: Symbols of Tradition and Martial Arts - Make it stand out Zak and his SiFu http://www.pmaoakridge.com/blog/hardthings monthly 0.5 2024-12-28 https://images.squarespace-cdn.com/content/v1/5636557be4b0e79c6cc900ad/585ff5ea-064d-4a16-8d8e-275b1e0f9d65/IMG_7081.JPG PMA Blog - The Importance of Challenging Yourself - Make it stand out White Belt Maggie at Age 6 https://images.squarespace-cdn.com/content/v1/5636557be4b0e79c6cc900ad/fb4b9dec-d875-417e-8c61-2fdc7c407fa7/IMG_0642.JPG PMA Blog - The Importance of Challenging Yourself - Make it stand out Maggie with her brothers after their first belt test. December 2012 https://images.squarespace-cdn.com/content/v1/5636557be4b0e79c6cc900ad/7699b697-f725-4e94-a9f9-f0a43a2d4e0f/IMG_5773.JPG PMA Blog - The Importance of Challenging Yourself - Make it stand out Maggie and her siblings! https://images.squarespace-cdn.com/content/v1/5636557be4b0e79c6cc900ad/b847f5c8-25f5-45c3-b4b3-6d4eecc6b078/IMG_2324.JPG PMA Blog - The Importance of Challenging Yourself - Make it stand out Maggie with one of her instructors, Madelyn Fowler, after earning her Junior Black Belt at 12 years old. https://images.squarespace-cdn.com/content/v1/5636557be4b0e79c6cc900ad/d8a8c7b5-6695-46d2-8be5-a91c902cd88c/IMG_6913.jpeg PMA Blog - The Importance of Challenging Yourself - Make it stand out Maggie with her coaches after winning both her gi and no gi expert teens grappling divisions at 16 years old. https://images.squarespace-cdn.com/content/v1/5636557be4b0e79c6cc900ad/462840ff-c59c-4a2e-9755-076bc619c62a/IMG_9079.jpg PMA Blog - The Importance of Challenging Yourself - Make it stand out The 2024 FILKENJUTSU Black Belt Class https://images.squarespace-cdn.com/content/v1/5636557be4b0e79c6cc900ad/158e11ec-297a-485d-a6be-62731dc285fb/IMG_9229.jpg PMA Blog - The Importance of Challenging Yourself - Make it stand out Maggie with the other FILKENJUTSU Black Belts in her family. https://images.squarespace-cdn.com/content/v1/5636557be4b0e79c6cc900ad/66259549-7dc8-4e5c-902a-89f243ce4aee/IMG_9247.jpg PMA Blog - The Importance of Challenging Yourself - Make it stand out Sempai Maggie and SiFu David http://www.pmaoakridge.com/blog/thejiujitsugame monthly 0.5 2024-09-25 http://www.pmaoakridge.com/blog/2023/5/15/the-benefits-of-martial-arts monthly 0.5 2023-06-28 https://images.squarespace-cdn.com/content/v1/5636557be4b0e79c6cc900ad/7089ef20-e382-4faa-9b94-741c69f82b0a/g23mmHb-0%2521sizeoriginal.JPG PMA Blog - The Benefits of Martial Arts - Make it stand out Austin (left) and his siblings after their first Belt Test in December of 2012. https://images.squarespace-cdn.com/content/v1/5636557be4b0e79c6cc900ad/49d60954-f15a-4991-8cfc-2c33d3afebd0/tNXzfvL-1%2521sizeoriginal.JPG PMA Blog - The Benefits of Martial Arts - Make it stand out Austin on the third day of his Black Belt test, April 16 2023. https://images.squarespace-cdn.com/content/v1/5636557be4b0e79c6cc900ad/d1d6f311-5992-4d1f-85a4-24275207da24/mxVfc2z-1%2521sizeoriginal.JPG PMA Blog - The Benefits of Martial Arts - Make it stand out Austin at one of his belt tests in July, 2014. https://images.squarespace-cdn.com/content/v1/5636557be4b0e79c6cc900ad/7a6580e0-efc3-4e3a-aa74-56390b33e68f/jJCk6Hp-3%2521sizeoriginal.JPG PMA Blog - The Benefits of Martial Arts - Make it stand out Austin (left) after receiving his Black Belt on April 16, 2023. http://www.pmaoakridge.com/blog/2023/5/22/ohana monthly 0.5 2023-06-21 https://images.squarespace-cdn.com/content/v1/5636557be4b0e79c6cc900ad/aee4c716-d6d3-4851-b7f9-96907c62116f/IMG_9550.jpg PMA Blog - Ohana - Make it stand out Kat receiving her Green Belt. https://images.squarespace-cdn.com/content/v1/5636557be4b0e79c6cc900ad/0abebcea-c3e2-471e-a52b-04aab8a1f069/IMG_9658.jpg PMA Blog - Ohana - Make it stand out Kat, Sempai b, and Sigung Meg. https://images.squarespace-cdn.com/content/v1/5636557be4b0e79c6cc900ad/2b3958c6-4f3a-4ad7-ae52-a5ea8c99e74d/IMG_2698.JPG PMA Blog - Ohana - Make it stand out Kat with her husband, son, and daughter after she received her Black Belt on April 16, 2023. https://images.squarespace-cdn.com/content/v1/5636557be4b0e79c6cc900ad/7b530e8b-85c8-423d-9778-a7ac82131585/IMG_1705.jpg PMA Blog - Ohana - Make it stand out Kat, Sifu David. and some of the leadership team at PMA Summer Camp. https://images.squarespace-cdn.com/content/v1/5636557be4b0e79c6cc900ad/31d59177-f574-40d6-b9ec-d985e507effc/DC613F75-7656-4E82-BD6F-D4BC7B52B2B1.JPG PMA Blog - Ohana - Make it stand out Kat dressed up as Frosty the Snowman during Spirit Week at PMA. https://images.squarespace-cdn.com/content/v1/5636557be4b0e79c6cc900ad/cba9d8e0-653e-4eab-b234-1ba3e56cfc68/IMG_5796.jpg PMA Blog - Ohana - Make it stand out Kat and her family, training partners, and friends helping to set up PMA’s new location in February of 2023. https://images.squarespace-cdn.com/content/v1/5636557be4b0e79c6cc900ad/1a7f1de5-f3b5-4309-b635-1ffd053becfb/IMG_6924.JPG PMA Blog - Ohana - Make it stand out Kat and the fellow FILKENJUTSU students she tested for Black Belt with. https://images.squarespace-cdn.com/content/v1/5636557be4b0e79c6cc900ad/7ab0d6b2-09b1-4f3b-aff3-50b93b168b90/IMG_6565.JPG PMA Blog - Ohana - Make it stand out Kat receiving her Black Belt on April 16, 2023. http://www.pmaoakridge.com/blog/2023/5/16/martial-arts-and-violence monthly 0.5 2023-06-19 https://images.squarespace-cdn.com/content/v1/5636557be4b0e79c6cc900ad/a855e486-79bb-4bc7-8584-3cc716dc196a/IMG_9158.jpg PMA Blog - Martial Arts and Violence - Make it stand out Connor (front right) and some friends after a Jiu Jitsu Tournament in 2018. https://images.squarespace-cdn.com/content/v1/5636557be4b0e79c6cc900ad/64fab8f3-854e-49c5-92d8-b0c439c5dca5/IMG_8316.JPG PMA Blog - Martial Arts and Violence - Make it stand out Connor (far left) and some of his training partners in 2017. https://images.squarespace-cdn.com/content/v1/5636557be4b0e79c6cc900ad/8ac1dfe2-4335-4cb9-aab4-24e1b564eb4b/IMG_0110.jpg PMA Blog - Martial Arts and Violence - Make it stand out Connor (right) and his sibling after earning their brown belts in 2018. https://images.squarespace-cdn.com/content/v1/5636557be4b0e79c6cc900ad/c3a2f69f-863d-4b65-bf91-4672359191a8/3tmNBG6-1%2521sizeoriginal.JPG PMA Blog - Martial Arts and Violence - Make it stand out Connor (right) on the third day of his Black Belt Test on April 16, 2023. https://images.squarespace-cdn.com/content/v1/5636557be4b0e79c6cc900ad/a9e5e31a-195c-4182-ad48-505e49c7edbd/jZ43Dk3-3%2521sizeoriginal.JPG PMA Blog - Martial Arts and Violence - Make it stand out Connor after receiving his Black Belt on April 16, 2023. http://www.pmaoakridge.com/blog/2023/5/15/be-water-my-friend monthly 0.5 2023-06-07 https://images.squarespace-cdn.com/content/v1/5636557be4b0e79c6cc900ad/0c06cf2d-7ef3-4d54-a492-0500d69a45c1/NbKLXfW-0%2521sizeoriginal.JPG PMA Blog - Be Water, My Friend - Make it stand out Eli (far right) and his siblings after their first belt test in December of 2012 https://images.squarespace-cdn.com/content/v1/5636557be4b0e79c6cc900ad/a86f73ed-137c-43df-ab36-30a77ee28ea1/WPCvqdF-1%2521sizeoriginal.JPG PMA Blog - Be Water, My Friend - Make it stand out Eli (top) on the third day of his Black Belt Test. https://images.squarespace-cdn.com/content/v1/5636557be4b0e79c6cc900ad/1da5d127-6f4e-4c68-9e57-13369af700c9/IMG_5503.JPG PMA Blog - Be Water, My Friend - Make it stand out Eli (black gi) competing in a Jiu Jitsu Tournament in April of 2023 https://images.squarespace-cdn.com/content/v1/5636557be4b0e79c6cc900ad/fe953242-2009-4bda-89cc-35f0b5f3da2a/wrRcw2r-3%2521sizeoriginal.JPG PMA Blog - Be Water, My Friend - Make it stand out Eli (far right) and his brother after receiving their Black Belts on April 16, 2023. http://www.pmaoakridge.com/blog/2023/5/19/practicing-martial-arts monthly 0.5 2023-06-02 https://images.squarespace-cdn.com/content/v1/5636557be4b0e79c6cc900ad/137bdecb-3db3-41c6-b092-5118cf600280/IMG_0433.jpg PMA Blog - Practicing Martial Arts - Make it stand out Darrel and some of his training partners and instructors after a PMA Fall Hike. https://images.squarespace-cdn.com/content/v1/5636557be4b0e79c6cc900ad/155dd99a-e83e-4b23-b17f-a40afdf7b126/IMG_0224.JPG PMA Blog - Practicing Martial Arts - Make it stand out Darrel working with some of our Lil Dragons at a Belt Test. https://images.squarespace-cdn.com/content/v1/5636557be4b0e79c6cc900ad/d9f695b8-1c78-4d1f-b5cd-ae151ecbabac/IMG_4322.JPG PMA Blog - Practicing Martial Arts - Make it stand out Darrel receiving a stripe on his Brown Belt. https://images.squarespace-cdn.com/content/v1/5636557be4b0e79c6cc900ad/fb7583c9-1da4-4e34-be07-745728452d5d/Screen+Shot+2023-05-22+at+11.34.22+AM.png PMA Blog - Practicing Martial Arts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5636557be4b0e79c6cc900ad/a3a3cd41-26cb-4450-871c-2a9bbbd95159/Screen+Shot+2023-05-22+at+11.40.49+AM.png PMA Blog - Practicing Martial Arts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5636557be4b0e79c6cc900ad/358a44ce-c0ea-4c4b-a8d2-e5754ae248f4/Screen+Shot+2023-05-22+at+11.41.46+AM.png PMA Blog - Practicing Martial Arts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5636557be4b0e79c6cc900ad/fbfe3034-1e9e-43e2-bb8e-226f884f2412/image000004.JPG PMA Blog - Practicing Martial Arts - Make it stand out Darrel’s home dojo. https://images.squarespace-cdn.com/content/v1/5636557be4b0e79c6cc900ad/7870f9aa-3e31-40e3-8c18-ff097376d0de/IMG_8880.JPG PMA Blog - Practicing Martial Arts - Make it stand out Darrel practicing with one of his training partners, Eric. https://images.squarespace-cdn.com/content/v1/5636557be4b0e79c6cc900ad/9e966651-8d50-4577-8c19-ed57489d05fc/IMG_3250.JPG PMA Blog - Practicing Martial Arts - Make it stand out Darrel and a few of the students he tested with after receiving their Black Belts on July 25, 2021. From right to left, Christine Traigis, Miles Jackson, Darrel Craig, and Eric Ridenour https://images.squarespace-cdn.com/content/v1/5636557be4b0e79c6cc900ad/297b4eee-c61a-41cb-9fad-f163b1eaac5e/IMG_3213.JPG PMA Blog - Practicing Martial Arts - Make it stand out Sempai Darrel receiving his Black Belt on July 25 ,2021. http://www.pmaoakridge.com/blog/2022/10/13/look-how-far-he-has-come monthly 0.5 2023-05-24 https://images.squarespace-cdn.com/content/v1/5636557be4b0e79c6cc900ad/75894b3c-981a-4072-9046-9e752e95fd0b/996BA697-4592-43FF-B037-69426B3CCC43.JPG PMA Blog - Look How Far He Has Come - Make it stand out Alex and his Dad at a Star Wars Movie Night at PMA. https://images.squarespace-cdn.com/content/v1/5636557be4b0e79c6cc900ad/98fac59d-2fb0-43b3-9b42-8340637b1ce5/DSC_0428.jpg PMA Blog - Look How Far He Has Come - Make it stand out Alex playing a game of Flag Grab at PMA. https://images.squarespace-cdn.com/content/v1/5636557be4b0e79c6cc900ad/09236f21-2537-4655-ae2f-43beca447eb9/IMG_6626.JPG PMA Blog - Look How Far He Has Come - Make it stand out Alex and some of his friends and training partners at PMA. https://images.squarespace-cdn.com/content/v1/5636557be4b0e79c6cc900ad/b1f51b23-7309-4011-bcb1-4690a5e1a271/IMG_0570.JPG PMA Blog - Look How Far He Has Come - Make it stand out Alex taking his Junior Black Belt last year. https://images.squarespace-cdn.com/content/v1/5636557be4b0e79c6cc900ad/fb39f2ba-124c-48ee-b3ce-b5b0c6609d15/IMG_6240.JPG PMA Blog - Look How Far He Has Come - Make it stand out Alex performing one of his Forms. https://images.squarespace-cdn.com/content/v1/5636557be4b0e79c6cc900ad/6733e65a-aa0e-493f-a6c3-c3e3a0938d05/IMG_0595.JPG PMA Blog - Look How Far He Has Come - Make it stand out Alex and his instructor, SiFu David, after receiving his Junior Black Belt. http://www.pmaoakridge.com/blog/2023/3/1/the-heart-of-the-city monthly 0.5 2023-03-01 https://images.squarespace-cdn.com/content/v1/5636557be4b0e79c6cc900ad/3258374d-7ef8-46cf-b723-6947675e9da0/IMG_0959.JPG PMA Blog - The Heart of the City - Make it stand out That’s me at 17 years old at the old PMA Emory Valley location in 2007! https://images.squarespace-cdn.com/content/v1/5636557be4b0e79c6cc900ad/98132e08-33d6-4d7c-b872-3d3e038615a5/IMG_3315.jpeg PMA Blog - The Heart of the City - Make it stand out The official Ribbon Cutting at our new location on Oak Ridge Turnpike last Friday! https://images.squarespace-cdn.com/content/v1/5636557be4b0e79c6cc900ad/7d7b10c3-fe58-4daf-907c-c1d5c5279c77/IMG_4345.jpeg PMA Blog - The Heart of the City - Make it stand out Some of PMA’s Juniors and their instructors! http://www.pmaoakridge.com/blog/2020/7/5/pma-865 monthly 0.5 2020-07-06 http://www.pmaoakridge.com/blog/2020/4/29/pmas-covid-19-phased-reopening-plan monthly 0.5 2020-04-30 http://www.pmaoakridge.com/blog/library monthly 0.5 2019-01-31 https://images.squarespace-cdn.com/content/v1/5636557be4b0e79c6cc900ad/1548967764962-DZHF99FKPGWV3VPOWJIQ/IMG_4186.jpeg PMA Blog - Martial Arts Library Monty (far right) with a few of his training partners! https://images.squarespace-cdn.com/content/v1/5636557be4b0e79c6cc900ad/1548967294464-A0HIF2CV47FXZJC6V3T3/FFC8C3E4-B3A8-4A72-8C63-8F691859E237.jpeg PMA Blog - Martial Arts Library Monty alongside two of his training partners and fellow Black Belt candidates, Iain Willborn and Matt Thomas. https://images.squarespace-cdn.com/content/v1/5636557be4b0e79c6cc900ad/1548967088949-N4G773QEBOFG10S6FMK2/Screen+Shot+2019-01-31+at+3.36.14+PM.png PMA Blog - Martial Arts Library A snapshot of Monty’s martial arts bookshelf. https://images.squarespace-cdn.com/content/v1/5636557be4b0e79c6cc900ad/1548967379339-AZDZ0QFNLVJA1G9XMBCT/IMG_4508.jpeg PMA Blog - Martial Arts Library Monty always goes out of his way to help out around the dojo anyway he can! https://images.squarespace-cdn.com/content/v1/5636557be4b0e79c6cc900ad/1548967652384-35KKGPVGYUEBXRZ7FAJM/IMG_2435.jpeg PMA Blog - Martial Arts Library Monty and his wife, Mitzi! One of they key components of martial arts training is a supportive spouse! https://images.squarespace-cdn.com/content/v1/5636557be4b0e79c6cc900ad/1548967486173-FO149DFQG6YKB9WQSEFF/817701ED-F56F-4161-8F7B-8606415AFDF8.jpeg PMA Blog - Martial Arts Library Monty on a fall hike with some of his instructors and training partners. https://images.squarespace-cdn.com/content/v1/5636557be4b0e79c6cc900ad/1548967429251-SYZ6X6BWYGHFMW9V9YF0/IMG_1683.jpeg PMA Blog - Martial Arts Library Monty alongside FILKENJUTSU founder, SIJo Bruce Corrigan, at one of the Black Belt Test Luau’s! https://images.squarespace-cdn.com/content/v1/5636557be4b0e79c6cc900ad/1548967563026-CHMM04DOZUE5WF5W35CC/IMG_1037.jpg PMA Blog - Martial Arts Library Monty alongside his fellow Black Belt candidates after receiving their Black Belts on the 3rd day of their test! http://www.pmaoakridge.com/blog/Thomas monthly 0.5 2019-01-20 https://images.squarespace-cdn.com/content/v1/5636557be4b0e79c6cc900ad/1547950066825-A0CLMQGXO3MZ3D3LJLPH/DSC_0041.jpeg PMA Blog - An Overview and Implementation of the Muay Thai Clinch Matt began his training at PMA fresh out of college! He started with Brazilian Jiu Jitsu, before adding training in PMA’s Phase Program (JKD, Kali, Kickboxing & more), and lastly added FILKENJUTSU Kenpo to his training a few years ago. https://images.squarespace-cdn.com/content/v1/5636557be4b0e79c6cc900ad/1547950548499-0V4M1TJHBUUZK4WI97G5/FFC8C3E4-B3A8-4A72-8C63-8F691859E237.jpeg PMA Blog - An Overview and Implementation of the Muay Thai Clinch Matt alongside two of his training partners and Black Belt Test partners, Monty and Iain! https://images.squarespace-cdn.com/content/v1/5636557be4b0e79c6cc900ad/1547950485375-ZCH5D5SPA00E4ALW82EQ/IMG_0138.jpeg PMA Blog - An Overview and Implementation of the Muay Thai Clinch Matt as a BJJ white belt, back in 2008! https://images.squarespace-cdn.com/content/v1/5636557be4b0e79c6cc900ad/1547950825778-4BDKM4HUB7K0GQJJC6BA/_SDG4787.jpeg PMA Blog - An Overview and Implementation of the Muay Thai Clinch In 2013, Matt became a certified instructor at Progressive Martial Arts Academy! https://images.squarespace-cdn.com/content/v1/5636557be4b0e79c6cc900ad/1547950928699-VK25UG92QC6LOCX938O7/IMG_6341.jpeg PMA Blog - An Overview and Implementation of the Muay Thai Clinch Sempai Matt and his daughter, Wylie, alongside his instructor, David Corrigan, and his son, Auggie. Wylie and Auggie shared the same due date! https://images.squarespace-cdn.com/content/v1/5636557be4b0e79c6cc900ad/1547951021805-G2KVEM2PYFMF695SNPB6/IMG_1965.jpg PMA Blog - An Overview and Implementation of the Muay Thai Clinch Matt, with his wife, Crystal, and their daughter, Wylie, at last year’s PMA Halloween party. http://www.pmaoakridge.com/blog/Molony monthly 0.5 2019-01-20 https://images.squarespace-cdn.com/content/v1/5636557be4b0e79c6cc900ad/1545883517182-BGCAPTS3EIKOBK4BXDZ7/IMG_0427.jpeg PMA Blog - Happiness and Long Life through the Way of the Fist: Successful Aging and the Martial Arts Bill on the day he was selected as a Black Belt candidate in FILKENJUTSU Kenpo. Pictured alongside SiFu David Corrigan and SiJo Bruce Corrigan. https://images.squarespace-cdn.com/content/v1/5636557be4b0e79c6cc900ad/1545883779148-31DTOU1T598NBZZPDK8J/IMG_8975.jpeg PMA Blog - Happiness and Long Life through the Way of the Fist: Successful Aging and the Martial Arts Bill (on the left) alongside two of our younger students, Sadie and Mack. This picture represents the idea that martial arts training is for everyone! Gender and age do not matter! https://images.squarespace-cdn.com/content/v1/5636557be4b0e79c6cc900ad/1545883872598-KZ5I8MK0UY7H3B6T29B0/IMG_6309.jpeg PMA Blog - Happiness and Long Life through the Way of the Fist: Successful Aging and the Martial Arts Sempai Bill Molony and SiFu David Corrigan https://images.squarespace-cdn.com/content/v1/5636557be4b0e79c6cc900ad/1545883909250-HXJGOJTVUNX2QAG569MG/IMG_0788.jpeg PMA Blog - Happiness and Long Life through the Way of the Fist: Successful Aging and the Martial Arts This is Bill on the night he earned his Brazilian Jiu Jitsu Black Belt. This is an unbelievable accomplishment at any age, but especially to do in your 60s! SiJo Bruce Corrigan gave Bill the belt from around his waist that night. https://images.squarespace-cdn.com/content/v1/5636557be4b0e79c6cc900ad/1545883993735-0UTKQ3EZQFHIB46GJ66Z/IMG_2507.jpg PMA Blog - Happiness and Long Life through the Way of the Fist: Successful Aging and the Martial Arts Bill (2nd from left in the front row), alongside his Brazilian Jiu Jitsu training partners. Take a look at the diversity! http://www.pmaoakridge.com/blog/2018/12/6/how-martial-arts-impact-the-mind monthly 0.5 2018-12-07 https://images.squarespace-cdn.com/content/v1/5636557be4b0e79c6cc900ad/1544109409281-78XXPOMLWX94OKC5B6ZA/DSC_0009.jpeg PMA Blog - How martial arts impact the mind Isaac as a beginner student (back row, 5th from left) with some of his classmates! https://images.squarespace-cdn.com/content/v1/5636557be4b0e79c6cc900ad/1544111449937-4H18CDB257CEJT0DLLCI/IMG_0171.jpeg PMA Blog - How martial arts impact the mind Isaac with his partners after a fun night of training! https://images.squarespace-cdn.com/content/v1/5636557be4b0e79c6cc900ad/1544111537027-HAPKL00K946RVULFFJEM/DSC_0266.jpeg PMA Blog - How martial arts impact the mind Isaac at the end of his brown belt test in FILKENJUTSU Kenpo! https://images.squarespace-cdn.com/content/v1/5636557be4b0e79c6cc900ad/1544111590683-5NZI3IZLMYQID89DF6QL/IMG_1037.jpg PMA Blog - How martial arts impact the mind Isaac earned his Black Belt in September alongside 4 other PMA students - the largest group of Black Belts to test together! https://images.squarespace-cdn.com/content/v1/5636557be4b0e79c6cc900ad/1544111692988-P3MGJOCMAJ7C5KG1TFT4/IMG_6315.jpeg PMA Blog - How martial arts impact the mind Isaac and his SiFu, David Corrigan, last Christmas! http://www.pmaoakridge.com/blog/iain monthly 0.5 2018-10-04 https://images.squarespace-cdn.com/content/v1/5636557be4b0e79c6cc900ad/1538626418791-OODYI45NXWI5FYR3P56F/475335_10151302451591505_1946618839_o.jpg PMA Blog - It Really Is a Way of Life Can you find Iain in this 2013 photo? He is the 5th from the right in the back row! https://images.squarespace-cdn.com/content/v1/5636557be4b0e79c6cc900ad/1538626577923-K6NPLJ5SOTCI7X5CZFIH/DSC_0132.jpg PMA Blog - It Really Is a Way of Life August 2015 - PMA's first group of Junior Black Belts! https://images.squarespace-cdn.com/content/v1/5636557be4b0e79c6cc900ad/1538626657757-PLAVPSEJBJNFA3XKPGD9/11896516_10153525381401505_5599525114570586746_o.jpg PMA Blog - It Really Is a Way of Life August 2015 - Iain’s Junior Black Belt Test with his classmates and instructors. https://images.squarespace-cdn.com/content/v1/5636557be4b0e79c6cc900ad/1538626732719-CXIG815K7NLST923G0SH/FFC8C3E4-B3A8-4A72-8C63-8F691859E237.jpg PMA Blog - It Really Is a Way of Life December 2016 - Iain tested for his first degree on his Junior Black Belt, alongside Monty Blalock and Matt Thomas. At PMA, when a child reaches Brown Belt but is not old enough to take the Black Belt test yet, we test them for a “Junior Black Belt,” which is the belt you see in this photo with the white stripe. Then, they can earn degrees (the red stripes) on their Junior Black Belt, until they turn 18 and are selected to take the test for their full Black Belt. https://images.squarespace-cdn.com/content/v1/5636557be4b0e79c6cc900ad/1538626947901-KG7YDNCTDGYF6QXCY460/IMG_1034.JPG PMA Blog - It Really Is a Way of Life Iain amongst his FILKENJUTSU Black Belt family! http://www.pmaoakridge.com/blog/2018/5/31/the-dangerous-risk-of-not-training monthly 0.5 2018-05-31 http://www.pmaoakridge.com/blog/nagaatl18 monthly 0.5 2018-05-01 https://images.squarespace-cdn.com/content/v1/5636557be4b0e79c6cc900ad/1525188179761-J8LOCFFHA1IUW9RUHB6Z/fullsizeoutput_7c8e.jpeg PMA Blog - Tournament Recap - NAGA Atlanta 2018 http://www.pmaoakridge.com/blog/eating monthly 0.5 2018-04-19 http://www.pmaoakridge.com/blog/2018/4/12/let-your-guard-down-dont-be-afraid-of-imperfection monthly 0.5 2018-04-13 http://www.pmaoakridge.com/blog/shoes monthly 0.5 2018-04-05 http://www.pmaoakridge.com/blog/listen monthly 0.5 2018-03-29 http://www.pmaoakridge.com/blog/confidence2 monthly 0.5 2018-03-15 https://images.squarespace-cdn.com/content/v1/5636557be4b0e79c6cc900ad/1521147025958-VKL83QQPYKAHPI8SCCED/IMG_6114.jpg PMA Blog - Confidence Developed Through Training Female Black Belts at PMA! http://www.pmaoakridge.com/blog/2018/3/1/jiu-jitsu-thrives-in-the-championship-rounds monthly 0.5 2018-03-02 http://www.pmaoakridge.com/blog/reality monthly 0.5 2018-02-22 http://www.pmaoakridge.com/blog/motobu monthly 0.5 2018-02-15 https://images.squarespace-cdn.com/content/v1/5636557be4b0e79c6cc900ad/1518709687019-Q330UJ7PSCS9MSXH2WE3/February+2017+PMA+FILKENJUTSU+Black+Belt+Test PMA Blog - Choki Motobu - Brawler, Ruffian, Master. Gary Hall (1st on the left, back row) is pictured here after receiving his Black Belt in FILKENJUTSU Kenpo - February 19, 2017. http://www.pmaoakridge.com/blog/redbelt monthly 0.5 2018-02-08 http://www.pmaoakridge.com/blog/get-worse monthly 0.5 2018-02-01 https://images.squarespace-cdn.com/content/v1/5636557be4b0e79c6cc900ad/1517519886022-G2RTAKSJCUFRZKUUYDZB/good-plan.jpg PMA Blog - Get Worse to Get Better http://www.pmaoakridge.com/blog/intelligence monthly 0.5 2018-01-25 http://www.pmaoakridge.com/blog/2018/1/17/dont-get-bent-out-of-shape-when-getting-back-in-shape monthly 0.5 2018-01-18 https://images.squarespace-cdn.com/content/v1/5636557be4b0e79c6cc900ad/1516243416792-7DOPFGY1FH8I0W0YRR63/IMG_4327.jpg PMA Blog - Don’t Get Bent Out of Shape When Getting In Shape Me and my training partners the morning of our 1/2 marathon! https://images.squarespace-cdn.com/content/v1/5636557be4b0e79c6cc900ad/1516243547112-2GNB3Y37316M4KIV3CPL/IMG_6093.jpg PMA Blog - Don’t Get Bent Out of Shape When Getting In Shape Yeah, that's me. Scary, right? http://www.pmaoakridge.com/blog/plague monthly 0.5 2017-12-21 http://www.pmaoakridge.com/blog/2017/12/13/break-the-enemy-without-fighting-the-avoidance-of-battle-and-how-to-win-by-losing monthly 0.5 2017-12-13 https://images.squarespace-cdn.com/content/v1/5636557be4b0e79c6cc900ad/1513201280063-BZY294JMT7L7X0HCH27V/HPIM0915.jpg PMA Blog - Break the Enemy without Fighting: The Avoidance of Battle and How to Win by Losing Brittany in the very beginning of her martial arts journey - training Brazilian Jiu Jitsu at 17 years old. https://images.squarespace-cdn.com/content/v1/5636557be4b0e79c6cc900ad/1513201393330-2P251S53NOEYFNEWTXXP/IMG_4327.jpg PMA Blog - Break the Enemy without Fighting: The Avoidance of Battle and How to Win by Losing Brittany with a couple of her closest friends and training partners, Kristie Fox and Linda Davis, before running in the Secret City Half Marathon. https://images.squarespace-cdn.com/content/v1/5636557be4b0e79c6cc900ad/1513201474018-TXH68UV4N6NB6VZ74MBE/IMG_5879.jpg PMA Blog - Break the Enemy without Fighting: The Avoidance of Battle and How to Win by Losing Brittany began her Kenpo training under the founder of PMA and FILKENJUTSU, SiJo Bruce Corrigan. Here she is after earning her purple belt in Kenpo, alongside her husband (SiFu David Corrigan), father-in-law (SiJo Bruce Corrigan), and mother-in-law (SiGung Meg Corrigan). https://images.squarespace-cdn.com/content/v1/5636557be4b0e79c6cc900ad/1513201609642-69G4KYAC7MJQ6W3OLAFG/IMG_0426.jpg PMA Blog - Break the Enemy without Fighting: The Avoidance of Battle and How to Win by Losing Brittany alongside some training partners after a hike to the top of Charlie's Bunion in the Great Smoky Mountains. https://images.squarespace-cdn.com/content/v1/5636557be4b0e79c6cc900ad/1513201695843-DHQDBNZPDUH0ZZXJVBQ0/IMG_3196.jpg PMA Blog - Break the Enemy without Fighting: The Avoidance of Battle and How to Win by Losing Brittany at the Christ the Redeemer statue in Rio de Janeiro, Brazil. https://images.squarespace-cdn.com/content/v1/5636557be4b0e79c6cc900ad/1513202190924-NNLAOMSCO5UWB4TPTUW6/IMG_6092.jpg PMA Blog - Break the Enemy without Fighting: The Avoidance of Battle and How to Win by Losing Over 60 hours into her Black Belt test, showcasing self defense techniques. https://images.squarespace-cdn.com/content/v1/5636557be4b0e79c6cc900ad/1513202053972-33LGVK8Q0BFADUFLS10N/IMG_6059.jpg PMA Blog - Break the Enemy without Fighting: The Avoidance of Battle and How to Win by Losing Brittany and her 4 year old son, Charlie, on the day she received her Black Belt in FILKENJUTSU Kenpo. https://images.squarespace-cdn.com/content/v1/5636557be4b0e79c6cc900ad/1513202618641-9J3KVGJQ9OF4CSWNKZR5/IMG_4127.jpg PMA Blog - Break the Enemy without Fighting: The Avoidance of Battle and How to Win by Losing Brittany and her 1 year old son, Auggie, enjoying a family favorite meal on Cow Appreciation Day! https://images.squarespace-cdn.com/content/v1/5636557be4b0e79c6cc900ad/1513201908412-R0O8IU6L4VFY6TU1UZ38/IMG_6075.jpg PMA Blog - Break the Enemy without Fighting: The Avoidance of Battle and How to Win by Losing Brittany and her close friend/training partner, Kristie Fox. They went through their instructor candidate training and Black Belt candidate training together, culminating in their 3-day Black Belt test on December 1-3, 2017. https://images.squarespace-cdn.com/content/v1/5636557be4b0e79c6cc900ad/1513201831090-UHWR69C85I0CRXBPBTE5/IMG_6117.jpg PMA Blog - Break the Enemy without Fighting: The Avoidance of Battle and How to Win by Losing Brittany alongside her husband, David Corrigan, on the day she received her Black Belt in FILKENJUTSU Kenpo. http://www.pmaoakridge.com/blog/2017/12/6/grafting monthly 0.5 2017-12-06 https://images.squarespace-cdn.com/content/v1/5636557be4b0e79c6cc900ad/1512599893406-WZKD42KGGGBNZHO79JBP/side-graft-7.gif PMA Blog - Grafting https://images.squarespace-cdn.com/content/v1/5636557be4b0e79c6cc900ad/1512588432368-0VB4Y5PM2HVK2P5DDHWA/DSC_0062.jpg PMA Blog - Grafting Kristie with some of her training partners after testing for Purple Belt in Kenpo. Purple belt is a big step in a student's Kenpo journey as it is the first intermediate rank, and the student switches to a black uniform. https://images.squarespace-cdn.com/content/v1/5636557be4b0e79c6cc900ad/1512589873428-C5X9YVVXWXLGYP4LHVPV/IMG_5773.jpg PMA Blog - Grafting Kristie's 5 children all train martial arts too! Photo credit to Julio Culiat. https://images.squarespace-cdn.com/content/v1/5636557be4b0e79c6cc900ad/1512588701992-G40V2ZEMBW6IZMHV5OEJ/IMG_4329.jpg PMA Blog - Grafting Kristie with friends and training partners, Brittany Corrigan and Linda Davis before running the Secret City Half Marathon. https://images.squarespace-cdn.com/content/v1/5636557be4b0e79c6cc900ad/1512588628280-VLK22I37GSZKSW0R3BRC/IMG_0781.jpg PMA Blog - Grafting Kristie with her teacher, David Corrigan, after being promoted to Blue Belt in Brazilian Jiu Jitsu. https://images.squarespace-cdn.com/content/v1/5636557be4b0e79c6cc900ad/1512589509177-M7XSW0E5DRF3YIUVWDIW/IMG_6089.jpg PMA Blog - Grafting 61 hours into her Black Belt test, over 40 years old, and mom of 5. https://images.squarespace-cdn.com/content/v1/5636557be4b0e79c6cc900ad/1512589780781-I9SMVG3UQMD2XXXEO8QH/IMG_6064.jpg PMA Blog - Grafting Kristie, with her husband, Sam, and their 5 children - Austin, Eli, Maggie, Grady, and Mollie. 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At the time, he would fly to California to learn Brazilian Jiu Jitsu from Rorion Gracie as it was not available in many places yet! https://images.squarespace-cdn.com/content/v1/5636557be4b0e79c6cc900ad/1498707523880-QEX3B85AEET4SGD7M6RW/image-asset.jpeg PMA Blog - Evolve to Remain Strong From left to right: Sempai Madelyn Fowler (2nd Degree Black Belt in FILKENJUTSU), SiHing Terry Alcorn (3rd Degree Black Belt in FILKENJUTSU), Sempai Matt Thomas (Brown Belt in FILKENJUTSU), SiFu David Corrigan (5th Degree Black Belt in FILKENJUTSU), Sempai Brittany Corrigan (Black Belt Candidate in FILKENJUTSU), and Sempai Kristie Fox (Black Belt Candidate in FILKENJUTSU). Photo credit to Julio Culiat. http://www.pmaoakridge.com/blog/train-strong monthly 0.5 2017-06-22 http://www.pmaoakridge.com/blog/2017/6/14/becoming-a-martial-artist monthly 0.5 2017-06-28 http://www.pmaoakridge.com/blog/mindfulness monthly 0.5 2017-06-08 http://www.pmaoakridge.com/blog/rio monthly 0.5 2017-06-01 https://images.squarespace-cdn.com/content/v1/5636557be4b0e79c6cc900ad/1496280823902-B4WIGCBKXBFV3V7RSXI2/image-asset.jpeg PMA Blog - My Trip to Rio Taking off from McGhee Tyson Airport in Knoxville, TN! https://images.squarespace-cdn.com/content/v1/5636557be4b0e79c6cc900ad/1496281148984-HQYBBEAM5U2SSZPC62ZX/image-asset.jpeg PMA Blog - My Trip to Rio So happy to be reunited with our friends! https://images.squarespace-cdn.com/content/v1/5636557be4b0e79c6cc900ad/1496281241828-8KZ0V5VKBJPTZ40LREUT/image-asset.jpeg PMA Blog - My Trip to Rio https://images.squarespace-cdn.com/content/v1/5636557be4b0e79c6cc900ad/1496280865691-M8UKWWC7LDFDQZ9UHNTO/fullsizeoutput_620e.jpeg PMA Blog - My Trip to Rio Ana's parents were so welcoming, and cooked us a wonderful meal! https://images.squarespace-cdn.com/content/v1/5636557be4b0e79c6cc900ad/1496281377829-H0AB7NSG6G6TPSMWQQ9Y/image-asset.jpeg PMA Blog - My Trip to Rio https://images.squarespace-cdn.com/content/v1/5636557be4b0e79c6cc900ad/1496281463240-UPZWUHN4UAV6J05670G5/fullsizeoutput_61f6.jpeg PMA Blog - My Trip to Rio https://images.squarespace-cdn.com/content/v1/5636557be4b0e79c6cc900ad/1496281524717-EV4C5O9Z38Z7L7KSYH89/image-asset.jpeg PMA Blog - My Trip to Rio https://images.squarespace-cdn.com/content/v1/5636557be4b0e79c6cc900ad/1496282293338-ST4O3VFAN22KSVV6LPDC/image-asset.jpeg PMA Blog - My Trip to Rio Visiting Professor Ricardo De La Riva's academy! https://images.squarespace-cdn.com/content/v1/5636557be4b0e79c6cc900ad/1496282136628-DGBYN7MGMGVS0A2GM7VL/fullsizeoutput_6200.jpeg PMA Blog - My Trip to Rio https://images.squarespace-cdn.com/content/v1/5636557be4b0e79c6cc900ad/1496282565578-F91RB4DRHP7IFPKVDM8G/image-asset.jpeg PMA Blog - My Trip to Rio https://images.squarespace-cdn.com/content/v1/5636557be4b0e79c6cc900ad/1496282829412-18BB1BWNPSC1LLAZE1LS/image-asset.jpeg PMA Blog - My Trip to Rio https://images.squarespace-cdn.com/content/v1/5636557be4b0e79c6cc900ad/1496282916037-XC19TECTKMZP4AKXYRQE/image-asset.jpeg PMA Blog - My Trip to Rio https://images.squarespace-cdn.com/content/v1/5636557be4b0e79c6cc900ad/1496282956514-C10SZORA9CTJ0IGHX2VN/image-asset.jpeg PMA Blog - My Trip to Rio https://images.squarespace-cdn.com/content/v1/5636557be4b0e79c6cc900ad/1496283288993-T36QU0K1NJEEEA4O5YO0/image-asset.jpeg PMA Blog - My Trip to Rio https://images.squarespace-cdn.com/content/v1/5636557be4b0e79c6cc900ad/1496283495848-7FJ97HBJED3PRF643HFI/image-asset.jpeg PMA Blog - My Trip to Rio https://images.squarespace-cdn.com/content/v1/5636557be4b0e79c6cc900ad/1496283379467-BXW0VMT1893LDBCZT743/image-asset.jpeg PMA Blog - My Trip to Rio The classic drink on the beach in Rio - Matte! https://images.squarespace-cdn.com/content/v1/5636557be4b0e79c6cc900ad/1496283349945-JQKXEKN81WSEGUMBG4XR/image-asset.jpeg PMA Blog - My Trip to Rio https://images.squarespace-cdn.com/content/v1/5636557be4b0e79c6cc900ad/1496283637248-2XLZMOH7WZDHKXUOMOVV/image-asset.jpeg PMA Blog - My Trip to Rio https://images.squarespace-cdn.com/content/v1/5636557be4b0e79c6cc900ad/1496283884829-BBJX2PDHM1O38LYXXNZC/image-asset.jpeg PMA Blog - My Trip to Rio https://images.squarespace-cdn.com/content/v1/5636557be4b0e79c6cc900ad/1496284029732-0330LKMB2BMEUSK1N557/image-asset.jpeg PMA Blog - My Trip to Rio http://www.pmaoakridge.com/blog/loyalty monthly 0.5 2017-05-25 http://www.pmaoakridge.com/blog/5schoolprinciples monthly 0.5 2017-05-17 https://images.squarespace-cdn.com/content/v1/5636557be4b0e79c6cc900ad/1495061010217-J18Z7YB7D56L89TBBJ5Z/image-asset.jpeg PMA Blog - The 5 School Principles https://images.squarespace-cdn.com/content/v1/5636557be4b0e79c6cc900ad/1495061095814-WRMSAGDCC2HPH4HH3DAN/image-asset.jpeg PMA Blog - The 5 School Principles https://images.squarespace-cdn.com/content/v1/5636557be4b0e79c6cc900ad/1495061122791-R6PYW539P5Z7GURU82LJ/image-asset.jpeg PMA Blog - The 5 School Principles http://www.pmaoakridge.com/blog/2017/5/10/the-importance-of-martial-arts-training-for-children monthly 0.5 2017-05-10 http://www.pmaoakridge.com/blog/2017/5/3/maximize-your-repetitions-5-tips-to-get-the-most-out-of-every-training-session monthly 0.5 2017-05-04 http://www.pmaoakridge.com/blog/2017/4/26/if-at-first-you-dont-succeed-try-again-and-again-and-again monthly 0.5 2017-04-26 http://www.pmaoakridge.com/blog/normal monthly 0.5 2017-04-20 http://www.pmaoakridge.com/blog/2017/4/12/is-jiu-jitsu-dead monthly 0.5 2017-04-13 https://images.squarespace-cdn.com/content/v1/5636557be4b0e79c6cc900ad/1492048646722-QV8L06XICDD3AXSQO1DR/image-asset.jpeg PMA Blog - Is Jiu Jitsu Dead? http://www.pmaoakridge.com/blog/size monthly 0.5 2017-04-06 http://www.pmaoakridge.com/blog/who monthly 0.5 2017-03-29 http://www.pmaoakridge.com/blog/hours monthly 0.5 2017-03-22 http://www.pmaoakridge.com/blog/3-things-to-avoid-saying monthly 0.5 2017-03-16 https://images.squarespace-cdn.com/content/v1/5636557be4b0e79c6cc900ad/1489624423887-3M58F0CE209PA9Q9FDWI/image-asset.jpeg PMA Blog - 3 Things to Avoid Saying to Your Training Partner Brittany sparring with her friend and training partner, Elizabeth, at 17 years old. https://images.squarespace-cdn.com/content/v1/5636557be4b0e79c6cc900ad/1489624572288-DYLFSNRPLZK86BTY7PPQ/image-asset.jpeg PMA Blog - 3 Things to Avoid Saying to Your Training Partner https://images.squarespace-cdn.com/content/v1/5636557be4b0e79c6cc900ad/1489624681793-0BEW74DLKCCGXTEECFZ2/image-asset.jpeg PMA Blog - 3 Things to Avoid Saying to Your Training Partner http://www.pmaoakridge.com/blog/self-perfection monthly 0.5 2017-03-08 http://www.pmaoakridge.com/blog/2017/3/1/zen-and-the-martial-arts-way-of-life monthly 0.5 2017-03-02 https://images.squarespace-cdn.com/content/v1/5636557be4b0e79c6cc900ad/1488423233267-AVF4S3UAUT9ATSE6OESH/image-asset.jpeg PMA Blog - Zen and the Martial Arts Way of Life Linda performing a push up exercise with cinderblocks. https://images.squarespace-cdn.com/content/v1/5636557be4b0e79c6cc900ad/1488423328868-OR2EC3JKE69ELV6O08W3/image-asset.jpeg PMA Blog - Zen and the Martial Arts Way of Life Linda receiving a promotion from her SiFu, David Corrigan. https://images.squarespace-cdn.com/content/v1/5636557be4b0e79c6cc900ad/1488423524497-NKLR6IK395OX2P1X59V3/image-asset.jpeg PMA Blog - Zen and the Martial Arts Way of Life After receiving her Black Belt, Linda presented a gift to her teacher and academy featuring Daruma/Bodhidharma's famous words, "To Fall Seven Times. To Rise Eight Times. Life Begins Now." https://images.squarespace-cdn.com/content/v1/5636557be4b0e79c6cc900ad/1488423685990-SOUL3KH9TOWDMKWY9EEZ/image-asset.jpeg PMA Blog - Zen and the Martial Arts Way of Life Linda with two of her training partners, Brittany and Kristie, at the Secret City Half Marathon. https://images.squarespace-cdn.com/content/v1/5636557be4b0e79c6cc900ad/1488423895414-LCMRNH9T4O18QBI6LU5D/image-asset.jpeg PMA Blog - Zen and the Martial Arts Way of Life Linda served 6 years in the United States Navy. https://images.squarespace-cdn.com/content/v1/5636557be4b0e79c6cc900ad/1488423976653-98O8YFR2F2EAY34QMWHC/image-asset.jpeg PMA Blog - Zen and the Martial Arts Way of Life Linda and her son, Jared, at a PMA Christmas Party. https://images.squarespace-cdn.com/content/v1/5636557be4b0e79c6cc900ad/1488424013705-LJOFBHM7O7ARVUSTP434/image-asset.jpeg PMA Blog - Zen and the Martial Arts Way of Life Linda and her sister, Tanairi, after running in the Ninja 5K. https://images.squarespace-cdn.com/content/v1/5636557be4b0e79c6cc900ad/1488424114226-M24WDKH6RLPR7KON62KF/image-asset.jpeg PMA Blog - Zen and the Martial Arts Way of Life Linda with her husband, John, and two sons. https://images.squarespace-cdn.com/content/v1/5636557be4b0e79c6cc900ad/1488424282029-Q7M14K9AYOJRXL30HJ51/IMG_1653.JPG PMA Blog - Zen and the Martial Arts Way of Life On February 19, 2017, Linda became the 5th female FILKENJUTSU Black Belt. Pictured from left to right: Olivia Cannon, Gracie Hall, Meg Corrigan, Madelyn Fowler, and Linda Davis. https://images.squarespace-cdn.com/content/v1/5636557be4b0e79c6cc900ad/1488424401024-GUYPI2BKIA1DFIJP5Q2A/image-asset.jpeg PMA Blog - Zen and the Martial Arts Way of Life Linda with her Black Belt Test partner, Gary Hall. https://images.squarespace-cdn.com/content/v1/5636557be4b0e79c6cc900ad/1488424448256-IU1JE1XZ4I2D1IJ7N21Z/image-asset.jpeg PMA Blog - Zen and the Martial Arts Way of Life Linda learning a Jiu Jitsu technique from her teacher. https://images.squarespace-cdn.com/content/v1/5636557be4b0e79c6cc900ad/1488424541901-RZC5YIVM1ODZKZF7QW6Y/15493420_10154786219846505_5162521291355917185_o.jpg PMA Blog - Zen and the Martial Arts Way of Life Linda and SiFu David. http://www.pmaoakridge.com/blog/2017/2/22/bunkai-and-me monthly 0.5 2017-02-22 https://images.squarespace-cdn.com/content/v1/5636557be4b0e79c6cc900ad/1487795195512-5ROK5K2JLDI0ZFZNCUPS/image-asset.jpeg PMA Blog - Bunkai and Me Gary (pictured in middle) with some of his instructors and training partners at Progressive Martial Arts Academy. https://images.squarespace-cdn.com/content/v1/5636557be4b0e79c6cc900ad/1487795819982-1P2AJG9R1C8SVEBZOHCK/image-asset.jpeg PMA Blog - Bunkai and Me Gary and his daughter, Gracie. https://images.squarespace-cdn.com/content/v1/5636557be4b0e79c6cc900ad/1487799772542-S92ZUR5URIL5HFH2NSDQ/image-asset.jpeg PMA Blog - Bunkai and Me Gary with his wife and daughter at the PMA Christmas Party this past December. https://images.squarespace-cdn.com/content/v1/5636557be4b0e79c6cc900ad/1487795919031-PJMELEOQRHC47UXDHVC0/image-asset.jpeg PMA Blog - Bunkai and Me Gary and his SiFu (teacher), David Corrigan. https://images.squarespace-cdn.com/content/v1/5636557be4b0e79c6cc900ad/1487795582708-77UOQ0QIWQSPCY3RF3A4/image-asset.jpeg PMA Blog - Bunkai and Me An American military family. Gary's daughter, Gracie (also PMA Black Belt), pictured in top left is in the Air Force ROTC, his wife, Kat, is pictured top right and was a graduate of West Point, and Gary is pictured in the middle of the bottom photo with his son, Nate (US Army), and father who is a retired Navy warrant officer. https://images.squarespace-cdn.com/content/v1/5636557be4b0e79c6cc900ad/1487795293095-EBTT5N2M56KJZVSOXBNF/image-asset.jpeg PMA Blog - Bunkai and Me FILKENJUTSU KAI's most recent Black Belt candidates, Gary Hall and Linda Davis. https://images.squarespace-cdn.com/content/v1/5636557be4b0e79c6cc900ad/1487795432150-ZJHQ1YCVWTCDDV2V8ZMH/image-asset.jpeg PMA Blog - Bunkai and Me Gary, with some of his PMA family on a hike in the Fall of 2015. https://images.squarespace-cdn.com/content/v1/5636557be4b0e79c6cc900ad/1487794411510-TXPG4HANHKG9G8VDU7IR/image-asset.jpeg PMA Blog - Bunkai and Me Gary and his Black Belt candidate partner, Linda Davis, after receiving their Black Belts on February 19, 2017. 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https://images.squarespace-cdn.com/content/v1/5636557be4b0e79c6cc900ad/1475988647546-D0MJPRCYBH4MJBOX18B9/image-asset.png Pedro Brandao Lacerda http://www.pmaoakridge.com/contact daily 0.75 2016-01-19 https://images.squarespace-cdn.com/content/v1/5636557be4b0e79c6cc900ad/1447695174946-0Z49QV40S3Q1QYXNAT0V/DSC_0008.JPG Contact http://www.pmaoakridge.com/terry daily 0.75 2017-07-12 http://www.pmaoakridge.com/matt daily 0.75 2016-10-09 http://www.pmaoakridge.com/locations daily 0.75 2026-01-19 http://www.pmaoakridge.com/martial-arts-in-oak-ridge-tn daily 1.0 2023-04-24 https://images.squarespace-cdn.com/content/v1/5636557be4b0e79c6cc900ad/1665276262543-MY94SDKDSENI5I380EDR/IMG_3240+2.JPG Martial Arts in Oak Ridge, TN https://images.squarespace-cdn.com/content/v1/5636557be4b0e79c6cc900ad/1544111590683-5NZI3IZLMYQID89DF6QL/IMG_1037.jpg Martial Arts in Oak Ridge, TN 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Heidle, Terry Alcorn, David Corrigan, Brittany Corrigan, Gary Hall, and Maggie Fox) http://www.pmaoakridge.com/for-parents daily 0.75 2025-06-16 https://images.squarespace-cdn.com/content/v1/5636557be4b0e79c6cc900ad/d63a2000-de6c-41ca-98ac-6c9ceda5a8c5/DSC_0134.JPG For Parents - Make it stand out Three of our Lil’ Dragon students during a belt test! https://images.squarespace-cdn.com/content/v1/5636557be4b0e79c6cc900ad/beea3aaf-2cd5-4c24-8dab-f18e51ac3e21/Screenshot+2025-06-16+at+8.50.52%E2%80%AFAM.png For Parents - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5636557be4b0e79c6cc900ad/9333174a-921f-41ff-b17e-e69e19731728/Screenshot+2025-06-16+at+8.56.15%E2%80%AFAM.png For Parents - Make it stand out Whatever it is, the way you tell your story online can make all the difference. 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