In our “core” martial arts program, we offer two training options to choose from; private and group. Whether individuals prefer an environment that's more personalized, or one that creates a sense of team, selecting a program that suits each person's needs is easy.

Private Training

Plan a fitness schedule that's just right for you. Increase the frequency and quantity of training sessions to reach goals quickly or take a more leisurely approach and concentrate on what means the most in the moment. Private training is perfect for people who are seeking a course of instruction that's been uniquely designed just for them. One-on-one interactions with an instructor help maintain motivation and encourage clients to push themselves to new levels. It also assists in ensuring accountability for scheduled appointments. Train in a setting that's free from distractions and adjust your workouts based on growth with a Progressive Martial Arts' private training option.

Group Training

 Break through fitness plateaus with a group training class at Progressive Martial Arts. Clients enjoy physical benefits that are matched with mental advantages by expanding their total fitness capabilities. A combination of strength, endurance and flexibility are brought together to develop a healthier and better you. Physiologically clients experience increased energy and stamina, as well as excellent cardiovascular conditioning. Meeting new like-minded individuals is a great way to build excitement about goal achievements as a group and expand your social circle while you're at it. Explore the calendar for details on upcoming Progressive Martial Arts group classes.

Regardless of what training method you choose, Progressive Martial Arts welcomes men and women of all sizes and ages. Visit us to participate in a complimentary FREE session to learn more about our methodology, facility and instructors (and have some fun too).